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  1. #1
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    how do i do these workouts

    what are barbell rows,pulldowns, and leg presses. im sure ive done all of these but im readin this thing in flex mag. on brute strength and it says to do these

  2. #2
    dan991 is offline Banned
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    If you go to www.eas.com you can view "animations" of each possible exercise that is "standardized." Here is a link:

    http://www.eas.com/training/animations.asp

  3. #3
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    Quote Originally Posted by lucabratzi
    what are barbell rows,pulldowns, and leg presses. im sure ive done all of these but im readin this thing in flex mag. on brute strength and it says to do these

    barbell rows => rows with the barbell

    pulldowns => pulldown for back

    leg press => pressing with the legs

  4. #4
    tycin's Avatar
    tycin is offline Anabolic Member
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  5. #5
    bluethunder is offline Anabolic Member
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    Your profile says you been training for two years and you are getting ready to start a cycle and you do not know what are those exercises??

  6. #6
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    You need to get down the basics of bodybulding before engaging in gear.

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