Thread: Pump up those Bi's
03-27-2002, 06:20 PM #1
Pump up those Bi's
This is Good exercise to pump up the Bi's and its fun
you need a partner for this (it works better. you could do it alone i guess)
we call this "plus 1"
use the straight bar (the one you use for benching) weight is optional
face each other
you do one full curl then hand the bar to your partner and he does one full curl.
he hands the bar back to you and now you do 2
curls hand the bar back to your partner and he does 2 curls and hands the bar back to you
now you do 3 curls and so on till you reach 10
sounds easy but then all is said and done you have done 55 curls
03-27-2002, 06:26 PM #2
that will build up some lactic acid i bet and get you a massive pump
03-27-2002, 06:28 PM #3
sounds like someone read the lactic acid thread today
03-27-2002, 06:37 PM #4
i like that idea BigGunz
03-27-2002, 10:26 PM #5Junior Member
- Join Date
- Jan 2002
Tried that before, Pump is right!
03-27-2002, 10:38 PM #6Originally posted by BigGunz
For added intensity, do it as a pyramid. Go from 1 to 10 then back to 1 That brings the total to 100..
03-28-2002, 09:14 AM #7
Is a build up of lactic acid good for you...and on the 21's i thought you were only supposed to do them a few times a month.
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