since my time in the morning is very short and limited and i would rather not go to bed earlier to get up earlier and do a walk for 45minutes to 1 hour.. could i go for a jog at 3:00 pm with only the food in my stomach from lunch (12 pm).. increasing my heart rate and burning off the food in my stomach and such for energy first and then maybe slow the pace or something?
would this be efficient for afternoon cardio?
thanks
xfade7