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Thread: AM Cardio?

  1. #1
    Rock88's Avatar
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    AM Cardio?

    I do cardio in the morning on an empty stomach, because everyone says glycogen levels are low and that make fat the primary source for energy. Any help?

  2. #2
    Aboot's Avatar
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    With what? Doing your cardio? No thanks.

    Be more specific. Everything you are doing is correct.

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    Blown_SC is offline Retired Vet
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  4. #4
    Rock88's Avatar
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    I mean is it Ok to do my cardio in the morning like that.

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    Aboot's Avatar
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    Quote Originally Posted by Rock88
    I mean is it Ok to do my cardio in the morning like that.
    Yes, it is the most efficient method. Definitely continue doing it.

  6. #6
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    65-75 % of target heart rate

  7. #7
    Fat Guy's Avatar
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    I have been doing cardio in the morning since late December on a empty stomach and I have went from 304lbs to 285lbs which is a loss of 18 lbs in 2.5 months. So it works, but diet plays a key role in the weight loss too.

  8. #8
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    Panzerfaust is offline Ron Paul Nuthugger
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    Quote Originally Posted by Fat Guy
    I have been doing cardio in the morning since late December on a empty stomach and I have went from 304lbs to 285lbs which is a loss of 18 lbs in 2.5 months. So it works, but diet plays a key role in the weight loss too.

    Congrats bro, your well on your way.....

  9. #9
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    65-75% of your HR, and do it for an extended amount of time like 45 mins to 1 hour.. and alot of people take glutamine before hand.

    xfade7

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