Thread: AM Cardio?
02-17-2005, 06:23 AM #1
I do cardio in the morning on an empty stomach, because everyone says glycogen levels are low and that make fat the primary source for energy. Any help?
02-17-2005, 06:27 AM #2
With what? Doing your cardio? No thanks.
Be more specific. Everything you are doing is correct.
02-17-2005, 06:56 AM #3Retired Vet
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- Feb 2004
02-17-2005, 07:04 AM #4
I mean is it Ok to do my cardio in the morning like that.
02-17-2005, 07:06 AM #5Originally Posted by Rock88
02-17-2005, 07:46 AM #6
65-75 % of target heart rate
02-17-2005, 12:04 PM #7
I have been doing cardio in the morning since late December on a empty stomach and I have went from 304lbs to 285lbs which is a loss of 18 lbs in 2.5 months. So it works, but diet plays a key role in the weight loss too.
02-17-2005, 01:05 PM #8Originally Posted by Fat Guy
Congrats bro, your well on your way.....
02-17-2005, 04:50 PM #9
65-75% of your HR, and do it for an extended amount of time like 45 mins to 1 hour.. and alot of people take glutamine before hand.
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