AM Cardio?

**Rock88** · 02-17-2005, 07:23 AM

I do cardio in the morning on an empty stomach, because everyone says glycogen levels are low and that make fat the primary source for energy. Any help?

**Aboot** · 02-17-2005, 07:27 AM

With what? Doing your cardio? No thanks.

Be more specific. Everything you are doing is correct.

**Blown_SC** · 02-17-2005, 07:56 AM

http://forums.anabolicreview.com/sho...d.php?t=145057

**Rock88** · 02-17-2005, 08:04 AM

I mean is it Ok to do my cardio in the morning like that.

**Aboot** · 02-17-2005, 08:06 AM

Originally Posted by Rock88

I mean is it Ok to do my cardio in the morning like that.

Yes, it is the most efficient method. Definitely continue doing it.

**needmorestrength** · 02-17-2005, 08:46 AM

65-75 % of target heart rate

**Fat Guy** · 02-17-2005, 01:04 PM

I have been doing cardio in the morning since late December on a empty stomach and I have went from 304lbs to 285lbs which is a loss of 18 lbs in 2.5 months.

So it works, but diet plays a key role in the weight loss too.

**Panzerfaust** · 02-17-2005, 02:05 PM

Originally Posted by Fat Guy

I have been doing cardio in the morning since late December on a empty stomach and I have went from 304lbs to 285lbs which is a loss of 18 lbs in 2.5 months.

So it works, but diet plays a key role in the weight loss too.

Congrats bro, your well on your way.....