Thread: Need help with LATS
-
02-17-2005, 05:40 PM #1
Need help with LATS
I wanna up my lat workout cause im not really happy with what I have I need to improve. My back workout looks like this any adivce would help thanks Deadlifts, Seated one arm rows, T bar rows, Straight arm pull downs, V bar pull downs.
What do ya think I should do or change around.
Thanks
LS1
-
02-17-2005, 05:42 PM #2
i like bent over barbell/dumbell rows..
xfade7
-
02-17-2005, 05:57 PM #3Associate Member
- Join Date
- Mar 2004
- Location
- Houston, TX
- Posts
- 398
try doing pull ups then after you do those for awhile start doing weighted pull ups
-
02-17-2005, 06:46 PM #4
W I D E G R I P
do wide pulldowns and wide pullups for lats
-
02-17-2005, 07:27 PM #5Originally Posted by Jantzen4k
And get a spotter hit em hard then when you cant pull anymore get someone to push up on your legs!!
Good luck
-
02-18-2005, 12:47 PM #6Originally Posted by LS1
wide grip weighted chins. those are what it takes to make your lats grow.
-
02-18-2005, 01:17 PM #7Retired Vet
- Join Date
- Feb 2004
- Location
- Canada
- Posts
- 6,891
Wide grip pull-ups are the shiznit..... makes you wide az...
Another thing I like to do, is when you're doing pull down, don't try to bring the bar down, try and lift yourself up.... has helped me alot...
-
02-18-2005, 01:42 PM #8Swellin Guest
Rack chins make standard chins feel like a pre game warm up.
-
02-18-2005, 03:03 PM #9
Sounds like a plan I'll go back to doing wide grip pull downs and i'll start to add in the pull ups (wide)
Thanks we'll see what happens
LS1
-
03-02-2005, 12:56 PM #10Associate Member
- Join Date
- Mar 2004
- Location
- Houston, TX
- Posts
- 398
also try doing pullups where when you come up, try to touch one hand with your chin then on the next rep go to the next hand
-
03-02-2005, 02:54 PM #11Originally Posted by TUnit
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
SVT and steroids?
Yesterday, 09:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS