02-17-2005, 06:56 PM #1Member
- Join Date
- Aug 2004
How often do you train each muscle group?
I have always trained each muscle group twice a week. I have tried once a week every now and then, but never feel like I'm doing enough when I train only once a week. I know everyone will tell you soething different, but I just wanted to know what people here think is the best because I have so little time now, that lifting each muscle once a week wold be so much easier.
02-17-2005, 07:00 PM #2Originally Posted by Big Poppa Pump
SUCK IT UP!!!!
i lift everything 1x a week and im still bigger then you!
02-17-2005, 07:02 PM #3Member
Originally Posted by Jantzen4k
- Join Date
- Aug 2004
02-17-2005, 07:04 PM #4Originally Posted by Big Poppa Pump
bet you were wondering where jill was last night?!?!?!?!
02-17-2005, 07:05 PM #5
i would also limit yourself to 3-4 sets for bulking + warmup
you could also trow in traps 2x a week
imo, i do 2 heavy and one light set, ie. for chest incline barbell, dumbell press and like a flye or cable.
02-17-2005, 07:29 PM #6
i lift 1x a week, 4 days a week.
mon - legs
tues - delts/bi's
i'm always sore for at least 2 days though..
02-17-2005, 07:35 PM #7
Monday - back & bis
Tueday - quads
Wednesday - chest & tris
Thrusday - calves & shoulders
Friday - Hamms
I generally do it this way and I'm finished within forty-five minutes. I change type of exercises week to week and chage up rep, sets and weight ever 12 - 16 weeks...it works for me.
02-17-2005, 07:37 PM #8
chest,legs,back,bis,shoulders once a wk calves and abs 4times a wk now and tris twice a wk
02-17-2005, 08:35 PM #9
My .02 for the busy guy....
Monday - Squats Regular Hamms
Tuesday - Chest and Bi's
Wed. - Off
Thursday - Front Squats, Hacks
Friday - Delts and Tri'e
Sat Back and Traps. ( never done it this way til recently and love it)
Sunday - Off
Alternate abs and calves thru the week
02-18-2005, 12:56 PM #10Originally Posted by Big Poppa Pump
02-18-2005, 08:08 PM #11Originally Posted by Jantzen4k
02-18-2005, 08:10 PM #12
Everything except calves once per week (calves twice, but split into gastrocs and soleus).
02-23-2005, 11:10 AM #13
Twice a week. Once a week was not enough for me. I do a 3 day split, rest for 1 day and start the 3 day split over again.
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