Thread: workout plan.
02-17-2005, 09:29 PM #1Associate Member
- Join Date
- Feb 2005
ive been working out for about a year now, trying to bulk up and get cut, i work in construction everyday so i do work out my muscles alot this is my plan.
what do u guys think
02-17-2005, 09:34 PM #2
IMPO i wouldnt put back the day b/f shoulders and tris their two major muscle groups and u wont be at 100% on ur shoulder tri day this is my current workout as of right now and it seems to be paying off quit well...
mon-chest/tri (only 2ex. for tri mainly for thickness workouts closs grip bench and scull crushers)
i do abs and calves everytime im in the gym so 4days a wk...
02-17-2005, 09:41 PM #3
Personally, I found the best results by taking a day to work out arms by themselves. I work bis first, then tris. Also, you can do abs more than once a week. Maybe EOD. I also do calves on the days I don't do abs, so pretty much EOD on those as well. That's just because it's a lagging bodypart, though.
On Leg day, are you doing cardio after lifting? I def wouldn't do that. maybe 1st thing in the AM, then do legs later in the day.
Recently I split up Quads and Hams into separate days, just not enough time to fit em both into the same workout, also I'm dead tired after quads and can't put 100% into hams. maybe you don't have that problem, though. Something to think about.
02-17-2005, 09:51 PM #4Originally Posted by ginkobulloba
02-17-2005, 10:00 PM #5Originally Posted by justin2305
i agree with justin
02-17-2005, 10:03 PM #6Member
- Join Date
- Aug 2004
I agree with Justin, along the same lines, I wouldn't train tri's right before you train chest for the same reason.
Here's a good simple routine:
Mon - Chest/Tri's OR Chest/bi's
Wed - Shoulders/Legs
Fri - Back/bi's OR Back/tri's (depending on which muscles you decide to train together)
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