Arm workout

**ReX357** · 02-20-2005, 08:05 PM

This is what my bi's/tri's day look like:

Biceps:

Straight Bar Curls
Hammer Curls with DBs

Triceps:

Close grip
Skull Crushers
Dips

3 second negatives on everything.

What about yours?

**bigbodyjosh** · 02-20-2005, 08:07 PM

I think thats too little for me.

**ReX357** · 02-20-2005, 08:12 PM

Originally Posted by bigbodyjosh

I think thats too little for me.

OK. But what's yours? I just wanna know what people's arm workout looks like. (For those who have a arm day in there routine)

**Iowa** · 02-20-2005, 08:14 PM

Tris:

close grip
skull crushers
pressdowns
one-arm behind the head extensions

Bis:

straight bar curls
1 set of 21's
sometimes preachers
seated dumbell curls
hammer curls

**Blown_SC** · 02-20-2005, 08:33 PM

Originally Posted by Iowa

Tris:

close grip
skull crushers
pressdowns
one-arm behind the head extensions

Bis:

straight bar curls
1 set of 21's
sometimes preachers
seated dumbell curls
hammer curls

Ditto, except I don't usually do behind the head extension & 21's....