Thread: Ems Tens unit 12 pads unit
02-18-2005, 02:20 PM #1
Ems Tens unit 12 pads unit
since i got some lower back and upper back pain related to poor posture working on it and add a special training program made to strenghten my pelvic region, i decided to buy a Electric muscle stimulator and in the mean time supplement my current weight training with it.
Does anyone use the Tens on top of there weight training programs?
I dont beleive the hype about cutting out fat and other bull but for my lower back it seems to work fine.
02-18-2005, 02:22 PM #2
The unit i bought allows me to set the contraction time to 1 minute and relaxation time to 70 seconds.
There are very good workouts in the book that came with the unit too.
02-18-2005, 03:44 PM #3
Works good for injuries.
02-18-2005, 03:55 PM #4Anabolic Member
- Join Date
- Jun 2004
Helps relax muscle spasm and allieviate pain but nothing for fat loss thats bogus.
02-18-2005, 04:38 PM #5
I like using one when i get really sore muscles, i put it on knead and it just shakes me for a few mins, i turn it off and such and then give it another go.. feels awesome
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