Ems Tens unit 12 pads unit

[yannick32]

since i got some lower back and upper back pain related to poor posture working on it and add a special training program made to strenghten my pelvic region, i decided to buy a Electric muscle stimulator and in the mean time supplement my current weight training with it.

Does anyone use the Tens on top of there weight training programs?

I dont beleive the hype about cutting out fat and other bull but for my lower back it seems to work fine.

[yannick32]

The unit i bought allows me to set the contraction time to 1 minute and relaxation time to 70 seconds.

There are very good workouts in the book that came with the unit too.

[redmeat]

Works good for injuries.

[bluethunder]

Helps relax muscle spasm and allieviate pain but nothing for fat loss thats bogus.

[xfade7]

I like using one when i get really sore muscles, i put it on knead and it just shakes me for a few mins, i turn it off and such and then give it another go.. feels awesome

xfade7