Anabolics
Search More Than 6,000,000 Posts
Results 1 to 9 of 9
  1. #1
    NEWKILLA's Avatar
    NEWKILLA is offline Junior Member
    Join Date
    Jan 2005
    Location
    NYC
    Posts
    111

    chest 2 times in 5 days(updated)

    hey guys,

    my chest is definately my week spot, can i do them with bi-s or tri-s

    on monday then hit chest only on friday, then do bi-s n back on monday

    basically hitting my chest every 4th or 5th day or will that lead to over training

    thanks

    KILLLLLAAAAA
    Last edited by NEWKILLA; 02-19-2005 at 08:23 AM.

  2. #2
    LS1's Avatar
    LS1
    LS1 is offline Associate Member
    Join Date
    Aug 2003
    Location
    Long Island, NY
    Posts
    305
    All depends on you weekly workout. What does your week look like?

  3. #3
    xfade7's Avatar
    xfade7 is offline Member
    Join Date
    Feb 2004
    Location
    The middle of nowhere.
    Posts
    779
    I would say it depends on how intense your training sessions are(for chest) and if you get an adequate amount of rest and recovery time.


    xfade7

  4. #4
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
    Join Date
    Jul 2004
    Location
    $ Make The World Go Round
    Posts
    3,388
    Quote Originally Posted by xfade7
    I would say it depends on how intense your training sessions are(for chest) and if you get an adequate amount of rest and recovery time.


    xfade7

    i agree.


    if you can recover and do it, then try

  5. #5
    brew035's Avatar
    brew035 is offline Associate Member
    Join Date
    Jan 2005
    Location
    Texas
    Posts
    481
    if u r sore on the fourth or fith day i would wait.

  6. #6
    BillyBob's Avatar
    BillyBob is offline Junior Member
    Join Date
    Jul 2002
    Location
    Artic Circle
    Posts
    52
    The general rule for chest is every 5 days so i would give it a shot and see how you feel.

  7. #7
    NEWKILLA's Avatar
    NEWKILLA is offline Junior Member
    Join Date
    Jan 2005
    Location
    NYC
    Posts
    111
    THANKS GUYS,

    ive kinda got the worst of both worlds, a busy job(lotta running back n forth)
    plus a serious hardgainer, im a quarter of the way through my 1rst cycle and i ll shred myself till total fatigue, then day off, mon-wed-friday routine, im eating like a horse a lot of water and basically hitting it hard, heavy lbs, 8-12 reps, but i feel by friday that im good ta go again, or it might jus be the juice, in which case im opening myself for injury,
    any help would be great

    im bulking and with my metabolism the diet is always in check,MORE IS GOOD
    Last edited by NEWKILLA; 02-19-2005 at 07:52 AM.

  8. #8
    pyschomab's Avatar
    pyschomab is offline Associate Member
    Join Date
    Dec 2004
    Location
    under your bed
    Posts
    487
    I Say Do It Kill That Chest It Will Grow You Just Gotta Push It!

  9. #9
    justin2305's Avatar
    justin2305 is offline Senior Member
    Join Date
    Sep 2004
    Location
    Texas
    Posts
    1,552
    ill hit chest hard core one day a wk and its my monday workout and still i am a lil sore by friday, so ya depends on how intense ur workouts are....

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •