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Thread: Gaining mass

  1. #1
    PIMPOLOGY101 is offline Junior Member
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    Gaining mass

    Here is the deal, i am a D2 football player and we run and lift everyday. We run for 30 minutes at 6 in the morning and then come back and lift weights in the afternoon. For some reason i cant gain any mass unless i start eating more and when i do that i gain mass but i also gain weight in my stomach. Sometimes i even work out 2 times a day because the football workout is real basic and doesnt have alot of Reps for bi's and tri's. Please if any one could help with gaining mass in Bi's, Tri's and Legs i would appreciate it.

  2. #2
    brew035's Avatar
    brew035 is offline Associate Member
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    If u are gaining weight in your stomach IMO you need to stay away from fats after your workouts. Your body is like a sponge after workingout dont soke up the fat. Dink a good post workout shake and wait about 45 min and eat a good meal like fish and rice or something like that. just my opinion though there is people in here who know alot more than I do.

    You try and search some of swoles treads I think that would help alot.

  3. #3
    redmeat's Avatar
    redmeat is offline Senior Member
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    Why are they making you guys run 30 minutes a day? Distance running has nothing to do with football.

  4. #4
    getbig888 is offline Senior Member
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    conditioning is a huge factor in D2 football-as they tend to play iron man alot

  5. #5
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    your diet must be horrible then if you run for 30mins and train 2x a day

    put down the jolly time popcorn and gummie bears

  6. #6
    redmeat's Avatar
    redmeat is offline Senior Member
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    Quote Originally Posted by ******888
    conditioning is a huge factor in D2 football-as they tend to play iron man alot

    Yes but jogging is the wrong kind of conditioning for an anaerobic sport.

  7. #7
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    If you can't gain muscle, only fat, you need to research diets. Take a look at the lean bulking diet that should help you out.

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