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02-17-2005, 11:07 PM #1
Just Changed My Work Out what do ya think
m-chest/tris
t-shoulders/traps
w-off
t-back/bi
f-legs
sat-off
sun-play football(this cant change)
Started it this week got legs tommorow. It seems to be working ok. Just wanted some of the bros to check it out.
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02-17-2005, 11:14 PM #2Originally Posted by brew035
workout plan.
good luck bud
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02-17-2005, 11:27 PM #3
what if i switched tuesday and thursday. I was looking at that other tread but i did not want to jump in on his tread u know what im saying. but what do u think about switching the 2 day around good or bad?
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02-17-2005, 11:30 PM #4Originally Posted by brew035
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02-18-2005, 09:53 AM #5Originally Posted by brew035
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02-18-2005, 01:50 PM #6Originally Posted by justin2305
hes right. i cant do 2 shoulders 2 days after chest let alone 1
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02-18-2005, 03:26 PM #7
so it would look like this
M-chest/tri
T-back/bi
w- off
T-Legs
F-shoulders/lats
S-off
S-Game
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02-18-2005, 08:08 PM #8Senior Member
- Join Date
- Dec 2004
- Posts
- 1,218
what type of football/ recreational 7 on 7 or something?
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02-18-2005, 08:44 PM #9
i say brew as the right idea!!
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02-18-2005, 08:48 PM #10Originally Posted by justin2305
Mon Chest & Tri
Tues Legs
Wed Off/Cardio
Thurs Back & Biceps
Fri Shoulders / Traps
Sat Off/Cardio
Sun Off/Cardio
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02-20-2005, 12:33 PM #11Originally Posted by getbig888
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02-20-2005, 12:36 PM #12
Thainks for the help on my workout bros. Im going to start this monday and see if it works out better for me. The other started to turn for the worst.
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