Thread: Arm workout
02-20-2005, 07:05 PM #1
This is what my bi's/tri's day look like:
Straight Bar Curls
Hammer Curls with DBs
3 second negatives on everything.
What about yours?
02-20-2005, 07:07 PM #2
I think thats too little for me.
02-20-2005, 07:12 PM #3Originally Posted by bigbodyjosh
02-20-2005, 07:14 PM #4
one-arm behind the head extensions
straight bar curls
1 set of 21's
seated dumbell curls
02-20-2005, 07:33 PM #5Retired Vet
Originally Posted by Iowa
- Join Date
- Feb 2004
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