Originally Posted by brew035
Im doing this tommorow just wondering if this is a good workout for this combo.Im going for mass and strength.
This is what i usually do I go heavy on all lifts always going up in weight. most of the time need help on the last few reps on each set. I also wait 2 min in between each set.
Chest:
flat bench barbell 12,10,8,6
incline barbell 10,8,6
decline dumbell 10,8,6
flat bench dumbell 10,8,6
incline dumbbell 10,8,6
Tris:
pushdowns 12,10,8,6
skull crushers superset with close grip bench 10,8,6
reverse cable pressdowns single hand 10,8,6
overhead extensions 10,8,6