Besides myself, does anyone here do 100 + sets a week?
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Besides myself, does anyone here do 100 + sets a week?
i do about 15 sets a weekQuote:
Originally Posted by tough old man
i usually get 100 sets in a day!
Quote:
Originally Posted by tough old man
for me:
16-20 sets a workout.
lift 4days a week
64-80 sets a week.
how often are you progressing in the bench, squat and deadlift?Quote:
Originally Posted by getbig888
i take it back, 17 sets a week at most
I try to lift between 10-15 sets, but sometimes if im squating my max i only get in 8-10 sets before im to tired.
Of what?Quote:
Originally Posted by tough old man
I hate these questions...
Ok i lift 6 days a week each muscle group twice a week, averaging about 19 sets per session. Because I've been cutting for over 4 months, I started Tren and Prop 3 weeks ago. I also do cardio 4 days a week and abs 3 x a week. This is the way i trained in the mid 70's and was as big and strong as they came. Thought I would give it a go again and started this last week. I was on a 4 day split prior to this.
Quote:
Originally Posted by tough old man
6 days is alot. you need time to recover. what are your splits?
overtraining :unsure: you still making gains with that?
Well If It worked before maybe it will work again. But I dont do that may sets. Im also new to a GOOD workout. Ive always workedout but just not the right way. These guys in here they know what they r talking about so listen up. You can teach an old dog new tricks. But I do around 75 and tht kicks my ass for the week.
If I do 100 sets per week but think I did 150 sets on M-W-F and I think I did 50 Sets on T-TH-S will I still get the bulk I want without the water weight and still be shredded at the same time?
about 80-100 sets a week
I believe the Prop and Tren will help me recover. Current split isQuote:
Originally Posted by Jantzen4k
Sun: Legs and shoulders
Squat, hip sled, led press,leg curls, leg ext,calves---Mil press, upright rows
Mon: Back and Tri's
Deads, bendover rows, wide grip overhand pulldowns, narrow grip underhand pulldowns.....CG bench, Dips
Tues: Chest, Traps and Bi's
Flat Bench, incl Dumbells, cable crossovers,--- Shrugs---Straight bar curls, hammers curls
Wed: Legs and Shoulders
Hack Squats, leg press, Good Mornings, calves---DB presses, upright flyes
Thurs: Back and Tri's
T-bar rows, rear side laterals, wide grip overhand pulldowns, narrow grip underhand pulldowns, low pulley rows--- Dips, pushdowns
Fri: Chest,Traps and Bi's
Flat Db Presses, Decline bench press, incl flyes,--- Db presses, standing side laterals,---preacher, incl seated curls
Note: Sun, Mon and Tues HEAVY with 3-5 reps---Wed, Thurs and Fri LIGHT with 8-10 Reps--Total 116 sets