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Thread: 100 Sets

  1. #1
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    100 Sets

    Besides myself, does anyone here do 100 + sets a week?

  2. #2
    IronReload04's Avatar
    IronReload04 is offline "Rancid Protein Powder Mastermind Technician"
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    Quote Originally Posted by tough old man
    Besides myself, does anyone here do 100 + sets a week?
    i do about 15 sets a week

  3. #3
    getbig888 is offline Senior Member
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    i usually get 100 sets in a day!

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    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    Quote Originally Posted by tough old man
    Besides myself, does anyone here do 100 + sets a week?

    for me:

    16-20 sets a workout.

    lift 4days a week

    64-80 sets a week.

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    IronReload04's Avatar
    IronReload04 is offline "Rancid Protein Powder Mastermind Technician"
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    Quote Originally Posted by getbig888
    i usually get 100 sets in a day!
    how often are you progressing in the bench, squat and deadlift?

    i take it back, 17 sets a week at most

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    Malvino is offline New Member
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    I try to lift between 10-15 sets, but sometimes if im squating my max i only get in 8-10 sets before im to tired.

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    Quote Originally Posted by tough old man
    Besides myself, does anyone here do 100 + sets a week?
    Of what?

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    bluethunder is offline Anabolic Member
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    I hate these questions...

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    Ok i lift 6 days a week each muscle group twice a week, averaging about 19 sets per session. Because I've been cutting for over 4 months, I started Tren and Prop 3 weeks ago. I also do cardio 4 days a week and abs 3 x a week. This is the way i trained in the mid 70's and was as big and strong as they came. Thought I would give it a go again and started this last week. I was on a 4 day split prior to this.

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    Jantzen4k's Avatar
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    Quote Originally Posted by tough old man
    Ok i lift 6 days a week each muscle group twice a week, averaging about 19 sets per session. Because I've been cutting for over 4 months, I started Tren and Prop 3 weeks ago. I also do cardio 4 days a week and abs 3 x a week. This is the way i trained in the mid 70's and was as big and strong as they came. Thought I would give it a go again and started this last week. I was on a 4 day split prior to this.

    6 days is alot. you need time to recover. what are your splits?

  11. #11
    needmorestrength's Avatar
    needmorestrength is offline Anabolic Member
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    overtraining you still making gains with that?

  12. #12
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    Well If It worked before maybe it will work again. But I dont do that may sets. Im also new to a GOOD workout. Ive always workedout but just not the right way. These guys in here they know what they r talking about so listen up. You can teach an old dog new tricks. But I do around 75 and tht kicks my ass for the week.

  13. #13
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    If I do 100 sets per week but think I did 150 sets on M-W-F and I think I did 50 Sets on T-TH-S will I still get the bulk I want without the water weight and still be shredded at the same time?

  14. #14
    pyschomab's Avatar
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    about 80-100 sets a week

  15. #15
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    Quote Originally Posted by Jantzen4k
    6 days is alot. you need time to recover. what are your splits?
    I believe the Prop and Tren will help me recover. Current split is

    Sun: Legs and shoulders
    Squat, hip sled, led press,leg curls, leg ext,calves---Mil press, upright rows

    Mon: Back and Tri's
    Deads, bendover rows, wide grip overhand pulldowns, narrow grip underhand pulldowns.....CG bench, Dips

    Tues: Chest, Traps and Bi's
    Flat Bench, incl Dumbells, cable crossovers,--- Shrugs---Straight bar curls, hammers curls

    Wed: Legs and Shoulders
    Hack Squats, leg press, Good Mornings, calves---DB presses, upright flyes

    Thurs: Back and Tri's
    T-bar rows, rear side laterals, wide grip overhand pulldowns, narrow grip underhand pulldowns, low pulley rows--- Dips, pushdowns

    Fri: Chest,Traps and Bi's
    Flat Db Presses, Decline bench press, incl flyes,--- Db presses, standing side laterals,---preacher, incl seated curls

    Note: Sun, Mon and Tues HEAVY with 3-5 reps---Wed, Thurs and Fri LIGHT with 8-10 Reps--Total 116 sets

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