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02-21-2005, 03:33 PM #1Senior Member
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Biceps sore from shoulder workout
WTF?? my bi's are killing me the day after shoulders and i am suppose to work bi/tri today! I did the same workout as usual but i got drunk the night before and that was the first time i have been drunk since new years!/ could this have anything to do with it... i did traps also
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02-21-2005, 03:41 PM #2Originally Posted by getbig888
there ya go.
alcohol dehydrates the body.
drink 1 glass of water(8oz) for every beer your drink to stay hydrated.
goodluck.
j4k
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02-21-2005, 03:46 PM #3Senior Member
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thanx for the input.............. should i just wait a day and then hit up bi's and tri's?
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02-21-2005, 03:48 PM #4
yeah. do legs or something then see how you feel tomorrow.
lifting when sore or not 110%, you can do more harm then good
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02-21-2005, 03:51 PM #5Senior Member
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yea i know/ i go on a 6 day split and this screws everything up, but oh well maybe they want be sore tomorrow
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02-21-2005, 03:52 PM #6
whats your splits?
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02-21-2005, 04:03 PM #7Senior Member
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day 1: chest/ back
day 2: off
Day 3: shoulders/traps(only 1 press movement)
Day 4: bi/tri
day 5: legs
days6: 0ff
i would not recommend doing back and chest together/ but i am just doing this to shock my body for a month or so... usually i would not do 2 large muscle groups together and i alternate between the two (ex. 1 set bi then 1 set chest) and same for bi/tri
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02-21-2005, 04:11 PM #8Originally Posted by getbig888
yeah i agree with chest/back
for you can try if youd like.
1-chest/back
2-off
3-shoulders/traps
4-legs
5-bis/tris
6-off
7-off
just a thought.
goodluck mate
j4k
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02-21-2005, 04:21 PM #9Senior Member
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yea that is what i was plaining on doing. thanx bro
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