post workout do any of yall take dextrose sugar? if so how much and how do you measure that out?? thanks alot
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post workout do any of yall take dextrose sugar? if so how much and how do you measure that out?? thanks alot
I use 60g in my pwo drink. but I am also using slin
you measure it with a scale
2:1 ratio dextrose to protein in PWO.. 15 mins within when you stop working out..
xfade7
Diet forum.
~SC~
2:1 ratio