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Thread: post-workout question
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02-21-2005, 08:07 PM #1Junior Member
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post-workout question
post workout do any of yall take dextrose sugar? if so how much and how do you measure that out?? thanks alot
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02-21-2005, 08:17 PM #2
I use 60g in my pwo drink. but I am also using slin
you measure it with a scale
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02-21-2005, 08:18 PM #3
2:1 ratio dextrose to protein in PWO.. 15 mins within when you stop working out..
xfade7
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02-21-2005, 08:39 PM #4AR Hall of Fame
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Diet forum.
~SC~
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02-21-2005, 09:00 PM #5
2:1 ratio
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