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Thread: bigger arms

  1. #1
    jsimon's Avatar
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    bigger arms

    What can I do to get bigger arms...

  2. #2
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    pretty vague question...what do you do now?

  3. #3
    brew035's Avatar
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    Ummmm..... Work out

    ding ding ding.... Bob give brew035 his prize
    Oh thanks Bob its what ive always wanted...... Its a great big ol weight set
    wow I think Ill give it to Jsimon so he can get bigger arms

    J/K man I should really get some sleep.....Ive been up way to long

  4. #4
    TheDfromGC's Avatar
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    eat alot, workout alot, and sleep alot....sounds easy doesnt it?

  5. #5
    bluethunder is offline Anabolic Member
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    Eat some of your avatar and do some 15lb db concentration curls.........

  6. #6
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    deadlift, squat, bent over barbell rows

  7. #7
    cpt steele's Avatar
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    If your talking about overall size work you tri's with the lifts that let you handle the most weight. Dips close grip bp and skull crushers

  8. #8
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by jsimon
    What can I do to get bigger arms...
    I'd start by posting a thread that will provoke one to supply information that may actually address the initial concern.

    ~SC~

  9. #9
    IronReload04's Avatar
    IronReload04 is offline "Rancid Protein Powder Mastermind Technician"
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    Quote Originally Posted by jsimon
    What can I do to get bigger arms...
    extreme amounts of protein+lifting with progressibvely heavier extreme weights (core lfits)

    Last edited by IronReload04; 02-22-2005 at 10:44 AM.

  10. #10
    Jantzen4k's Avatar
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    Quote Originally Posted by jsimon
    What can I do to get bigger arms...


  11. #11
    phatfuk is offline New Member
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    cypionate !!!

  12. #12
    fitnessguy's Avatar
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    hammercurls and reverse curls

  13. #13
    jgg1221 is offline Member
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    research... and reading

    1 do i set of an hour reading each day,
    supersetted with only a ten min break between of research for an hour a day

    thats gotten me big..
    huge

  14. #14
    Dozerd is offline Junior Member
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    Swolecat has a great post on arms thats has done alot for me, i was overtraining them. Hit arms when there pre exausted. for bi's heavy w/fourm bb curls and db straight up hammers. tri's close grip bench and sculls.

  15. #15
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Dozer
    Swolecat has a great post on arms thats has done alot for me, i was overtraining them. Hit arms when there pre exausted. for bi's heavy w/fourm bb curls and db straight up hammers. tri's close grip bench and sculls.
    U know it!

    Glad it's workin' 4 ya!

    ~SC~

  16. #16
    yooo's Avatar
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    Quote Originally Posted by Dozer
    Swolecat has a great post on arms thats has done alot for me, i was overtraining them. Hit arms when there pre exausted. for bi's heavy w/fourm bb curls and db straight up hammers. tri's close grip bench and sculls.
    Yea its killer and quick too

  17. #17
    NEWKILLA's Avatar
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    Originally Posted by Dozer
    Swolecat has a great post on arms thats has done alot for me, i was overtraining them. Hit arms when there pre exausted. for bi's heavy w/fourm bb curls and db straight up hammers. tri's close grip bench and sculls.


    its painfully wicked--GOTTA LUV IT
    i was doing it all ass backwards

    thanks SWOLECAT

    KILLLLLLLAAAA

  18. #18
    Malvino is offline New Member
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    can i get a sticky to this arm post swole made.

  19. #19
    Malvino is offline New Member
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    or better yet teach me how to fish, and explain how i can search for older articles i kno under quick reply there is a couple articles you can check up on but id love to know how to search.

  20. #20
    Deezuhl is offline Anabolic Member
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    Quote Originally Posted by Malvino
    can i get a sticky to this arm post swole made.
    I'm interested also. i tried to search his posts but he makes too many for me to find it.

  21. #21
    SwoleCat is offline AR Hall of Fame
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    Look up "Today's Obvious Training Reminder" in this very forum, and it's contained within that thread.



    ~SC~

  22. #22
    Jantzen4k's Avatar
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    Quote Originally Posted by jsimon
    What can I do to get bigger arms...

    are you gonna follow up with any stats or splits or you just gave up on the ambiguous question?

  23. #23
    Chemical King's Avatar
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    SWOLE - Cud you post the link for that arm routine, cheers

    Oh yeah JSIMON I'd say do some 21s. I done them for the first time 2wks ago and it works

  24. #24
    Hollisxrbc is offline New Member
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    21's are awesome. theres tons of info on how to train arms available on the net and from posts here. Somethin to keep in mind tho is to eat alot of food, and, your core lifts will help u with your arms. Alot of backwork involves arms and makes em grow. Also, if your using wrist wraps, stop. They take your forearms out of it mostly, and thats not what we want in this case. Somethin good i read in an issue of MD, forgot who said it, but its true. "If you want bigger legs, SQUAT. If you want bigger arms, SQUAT, if you want bigger anything, SQUAT." Dont slack on your squats and youll see overall progress.

  25. #25
    SMYL_GR8's Avatar
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    Jerk off a lot, worked for me.

  26. #26
    Jantzen4k's Avatar
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    Quote Originally Posted by SMYL_GR8
    Jerk off a lot, worked for me.


  27. #27
    brew035's Avatar
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    Quote Originally Posted by jsimon
    What can I do to get bigger arms...
    **** there has been more people receive info on building their arms, than the guy who started the post in the first place. It makes me not want to reply to his threads anymore. He never even comes back so whats the point.

  28. #28
    Jantzen4k's Avatar
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    Quote Originally Posted by brew035
    **** there has been more people receive info on building their arms, than the guy who started the post in the first place. It makes me not want to reply to his threads anymore. He never even comes back so whats the point.

    lol, i said same thing like 3 days ago.

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