Results 1 to 28 of 28
Thread: bigger arms
-
02-21-2005, 11:02 PM #1
bigger arms
What can I do to get bigger arms...
-
02-21-2005, 11:03 PM #2Member
- Join Date
- Aug 2004
- Posts
- 537
pretty vague question...what do you do now?
-
02-21-2005, 11:09 PM #3
Ummmm..... Work out
ding ding ding.... Bob give brew035 his prize
Oh thanks Bob its what ive always wanted...... Its a great big ol weight set
wow I think Ill give it to Jsimon so he can get bigger arms
J/K man I should really get some sleep.....Ive been up way to long
-
02-22-2005, 12:18 AM #4
eat alot, workout alot, and sleep alot....sounds easy doesnt it?
-
02-22-2005, 06:45 AM #5Anabolic Member
- Join Date
- Jun 2004
- Location
- usa
- Posts
- 2,015
Eat some of your avatar and do some 15lb db concentration curls.........
-
02-22-2005, 07:47 AM #6
deadlift, squat, bent over barbell rows
-
02-22-2005, 07:49 AM #7
If your talking about overall size work you tri's with the lifts that let you handle the most weight. Dips close grip bp and skull crushers
-
02-22-2005, 10:05 AM #8AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Originally Posted by jsimon
~SC~
-
02-22-2005, 10:42 AM #9Originally Posted by jsimon
Last edited by IronReload04; 02-22-2005 at 10:44 AM.
-
02-22-2005, 12:05 PM #10Originally Posted by jsimon
-
02-26-2005, 01:30 PM #11New Member
- Join Date
- Feb 2005
- Posts
- 9
cypionate !!!
-
02-26-2005, 01:34 PM #12
hammercurls and reverse curls
-
02-26-2005, 02:10 PM #13Member
- Join Date
- Sep 2004
- Location
- vagina
- Posts
- 840
research... and reading
1 do i set of an hour reading each day,
supersetted with only a ten min break between of research for an hour a day
thats gotten me big..
huge
-
02-27-2005, 12:38 PM #14Junior Member
- Join Date
- Dec 2004
- Location
- USA
- Posts
- 111
Swolecat has a great post on arms thats has done alot for me, i was overtraining them. Hit arms when there pre exausted. for bi's heavy w/fourm bb curls and db straight up hammers. tri's close grip bench and sculls.
-
02-27-2005, 05:57 PM #15AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Originally Posted by Dozer
Glad it's workin' 4 ya!
~SC~
-
02-27-2005, 06:02 PM #16Originally Posted by Dozer
-
02-27-2005, 06:28 PM #17
Originally Posted by Dozer
Swolecat has a great post on arms thats has done alot for me, i was overtraining them. Hit arms when there pre exausted. for bi's heavy w/fourm bb curls and db straight up hammers. tri's close grip bench and sculls.
its painfully wicked--GOTTA LUV IT
i was doing it all ass backwards
thanks SWOLECAT
KILLLLLLLAAAA
-
02-27-2005, 08:53 PM #18New Member
- Join Date
- Dec 2004
- Location
- tropical kanada
- Posts
- 49
can i get a sticky to this arm post swole made.
-
02-27-2005, 08:54 PM #19New Member
- Join Date
- Dec 2004
- Location
- tropical kanada
- Posts
- 49
or better yet teach me how to fish, and explain how i can search for older articles i kno under quick reply there is a couple articles you can check up on but id love to know how to search.
-
02-28-2005, 11:44 AM #20Anabolic Member
- Join Date
- Jun 2004
- Location
- Compton
- Posts
- 2,328
Originally Posted by Malvino
-
02-28-2005, 11:55 AM #21AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Look up "Today's Obvious Training Reminder" in this very forum, and it's contained within that thread.
~SC~
-
02-28-2005, 12:42 PM #22Originally Posted by jsimon
are you gonna follow up with any stats or splits or you just gave up on the ambiguous question?
-
03-01-2005, 08:34 AM #23
SWOLE - Cud you post the link for that arm routine, cheers
Oh yeah JSIMON I'd say do some 21s. I done them for the first time 2wks ago and it works
-
03-01-2005, 07:10 PM #24New Member
- Join Date
- Mar 2005
- Posts
- 17
21's are awesome. theres tons of info on how to train arms available on the net and from posts here. Somethin to keep in mind tho is to eat alot of food, and, your core lifts will help u with your arms. Alot of backwork involves arms and makes em grow. Also, if your using wrist wraps, stop. They take your forearms out of it mostly, and thats not what we want in this case. Somethin good i read in an issue of MD, forgot who said it, but its true. "If you want bigger legs, SQUAT. If you want bigger arms, SQUAT, if you want bigger anything, SQUAT." Dont slack on your squats and youll see overall progress.
-
03-01-2005, 07:15 PM #25
Jerk off a lot, worked for me.
-
03-01-2005, 07:18 PM #26Originally Posted by SMYL_GR8
-
03-01-2005, 07:54 PM #27Originally Posted by jsimon
-
03-01-2005, 08:38 PM #28Originally Posted by brew035
lol, i said same thing like 3 days ago.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS