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  1. #1
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    Workout critique question

    My current workout is detailed below, but I have been using this version religiously for the past 5 month and just wanted any views on weather or not it would be a good idea to have a go at doing 1 body part a day doing 2 days on and 1 day off with a further 2 days off at the end of every workout cycle.

    Current workout

    day 1 : Back / Bicept
    day 2 : off
    day 3 : Chest / Triceps
    day 4 : off
    day 5 : Legs / Shoulders / Abs

    Revised workout

    day 1 : Back
    day 2 : Chest
    day 3 ff
    day 4 : biceps
    day 5 : triceps
    day 6 : off
    day 7 : legs / shoulders / abs
    day 8: off
    day 9 : off

    I was hoping that by using this method that I would get more of a workout for each body part and give it more recovery time but I was also concerned that the body part in question may not reach its full potential. Your views would help. Thanks

  2. #2
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    Quote Originally Posted by Chemical King
    day 1 : Back
    day 2 : Chest
    day 3 ff
    day 4 : biceps
    day 5 : triceps

    day 6 : off
    day 7 : legs / shoulders / abs
    day 8: off
    day 9 : off

    one day for biceps?!?!?! and one for tri's?

    imo thats a waste of a training day.

    go back to old routine.

  3. #3
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    I was just thinking of a way to change routine around a bit and get the most from a workout.

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