Results 1 to 3 of 3
Thread: Workout critique question
-
02-22-2005, 02:37 PM #1
Workout critique question
My current workout is detailed below, but I have been using this version religiously for the past 5 month and just wanted any views on weather or not it would be a good idea to have a go at doing 1 body part a day doing 2 days on and 1 day off with a further 2 days off at the end of every workout cycle.
Current workout
day 1 : Back / Bicept
day 2 : off
day 3 : Chest / Triceps
day 4 : off
day 5 : Legs / Shoulders / Abs
Revised workout
day 1 : Back
day 2 : Chest
day 3 ff
day 4 : biceps
day 5 : triceps
day 6 : off
day 7 : legs / shoulders / abs
day 8: off
day 9 : off
I was hoping that by using this method that I would get more of a workout for each body part and give it more recovery time but I was also concerned that the body part in question may not reach its full potential. Your views would help. Thanks
-
02-22-2005, 03:06 PM #2Originally Posted by Chemical King
one day for biceps?!?!?! and one for tri's?
imo thats a waste of a training day.
go back to old routine.
-
02-23-2005, 04:09 AM #3
I was just thinking of a way to change routine around a bit and get the most from a workout.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS