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Thread: 3 day split

  1. #1
    nobbythedonkey's Avatar
    nobbythedonkey is offline Associate Member
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    3 day split

    Iv been training by the 3 day split method, im finding this absolutly fine but im just wondering what people on here do on there days

    Monday: Neck, Chest, Shoulders, Triceps
    Wednesday: Biceps, Back
    Friday: Legs & Cardio

    What do you bro's suggest as the best way to split it up im finding it difficult some days to get the best workout possible.

    any suggestions are hugely appricated

  2. #2
    Join Date
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    chest shoulders and tris on the same day? Thats no good at all IMO. If you only wanna go 3 days a week, I'd try something like:

    M - Chest/Bi's
    W - Shoulders/Legs
    F - Back/Tri's

    or

    M - Chest/tri's
    W - Shoulders/Legs
    F - Back/bi's

    or

    M - Chest/Back
    W - Shoulders/Legs
    F - Bi's/Tri's
    Last edited by Big Poppa Pump; 03-08-2005 at 05:21 PM.

  3. #3
    boondockSAINT's Avatar
    boondockSAINT is offline Associate Member
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    I had the same split as you and saw very good gains for about 10 weeks using the 5x5 method. I now put shoulders with legs though.

  4. #4
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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  5. #5
    boondockSAINT's Avatar
    boondockSAINT is offline Associate Member
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    Forgot to write the split:

    Chest / Tri's
    Legs / Shoulders
    Back / Bi's

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