t-bar rows and seated rows

is there any difference between t-bar rows and seated pulley rows with the t-bar grip?

im confused by what u mean! It sounds like u are asking about the same thing.

i get better pump with t-bar.

t-bar involves some legs and the position and angles are different then seated.

both are good.


hope that helps.

i dont feel much from the seated rows, stick with the t-bar rows with either a wide grip or i feel i get a better pump doing the close grip

I like standing t-bars...more wieght, more power, more density.