I want to make sure im doing everything by the book and even thought i watch the trainers and big guys at the gym it isnt a 100 percent that there doing it the 100 percent correct way so i was wondering if anyone knows of a site where they show you the proepr way of doing the workouts ? Thanks a lot
I just became a member on that post :cheers:
here ya go > http://www.exrx.net/Exercise.html that is the best site i know for this, click on the link on the left side, i think its called muscle directory or something like that... great site overall as well.
go buy the Arnolds Bodybuilding book Encyclopedia...great investment IMO.
Thanks for the link.
that is very good link i putting in under favorites so i can come back to it and see wich lift i want to do.