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  1. 02-27-2005, 05:54 PM #1
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    general31
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    Which shoulder press?

    I know that a lot of people say that behind the neck presses are bad for your shoulders. What is your opinion on this. I have always done front presses and I have good development, but would changing it up to rear once and a while hit some different areas?
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  2. 02-27-2005, 05:55 PM #2
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    Dude-Man
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    behind the neck is a bad idea.
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  3. 02-27-2005, 05:55 PM #3
    SwoleCat
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    I use d-bells so that I am not forced to go in front of the face or behind the head, and can hit all heads of the shoulder equally when pressing.

    ~SC~
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  4. 02-27-2005, 06:03 PM #4
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    general31
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    Quote Originally Posted by SwoleCat
    I use d-bells so that I am not forced to go in front of the face or behind the head, and can hit all heads of the shoulder equally when pressing.

    ~SC~
    Ya, I hit them w/ db's also. maybe I will drop the bar all together. Thanks for the help Swole, always value your input!
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  5. 02-27-2005, 06:04 PM #5
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    yooo
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    Dumbells and Barbell, i switch every other workout, and sometimes even smith...

    see what works for u..
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  6. 02-28-2005, 12:27 PM #6
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    Quote Originally Posted by general31
    Ya, I hit them w/ db's also. maybe I will drop the bar all together. Thanks for the help Swole, always value your input!

    do barbell infront.

    you shouldnt drop it all together from your shoulder routine.
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