Shoulders and Bi's won't grow!!!
I've been training for quite a long time, off and on for about 10 years because of sports. I'm now done with sports and in the gym 4 days a week. I'm having trouble growing where I want it most, in my shoulders and biceps. Here's my workout for those specific bodyparts
Bi's:
Barbell Curls- 105lbs. 10,10, 8, 8
Seated Dumbells- 45lbs. 10,10,8,8
Seated Barbell Preachers- 70lbs. 10,10,8,8
Low Pulley One Arm Curls- 40lbs. 12,10,10,8
Shoulders:
Hammer Strength Shoulder Press- 200lbs. 10,10,8,6
Arnold Presses- 50lbs. 12,10,10,8
Dumbell Side Laterals- 12,10,10,8
Low Pulley Front Raises w/ the bar attachment- 60lbs. 12,12,10,10
Any ideas? I'm eating right and lifting religiously, yet can't get these two body parts to grow at all. THanks in advance for the input