how does this workout look?
day 1 chest front delts bi's
day 2 legs
day 3 off
day 4 back rear delts tri;s
day 5 off
day 6 off
day 7 start over
4 exercises chest/back 2 exercises/delts 3exercises: bi/tri
Printable View
how does this workout look?
day 1 chest front delts bi's
day 2 legs
day 3 off
day 4 back rear delts tri;s
day 5 off
day 6 off
day 7 start over
4 exercises chest/back 2 exercises/delts 3exercises: bi/tri
Looks alright, but IMO, I would definately add more back excercises..what do you currently do for each muscle? And... are you sure you training your shoulders/bi's/tri's/ hard enough, since your doing 3 body parts a day?
yea that was why i posted this but right now i am doing
Day 1 Chest Back
DAy 2 off
Day 3 shoulders
Day 4 bi/tri
day 5 off
day 6 0ff
5'11 210 8%bf( only did this for a month to shock muscles)
i am doing 4 exercises for back plus deads! i dont think i need anymore
imo that split stinks, sorry. try:
monday- legs
tuesday-chest/front delts
wednesday-off
thursday-arms (bis, tris)
friday-back/rear delts
sat-off
sun-off
goodluck :lift:
j4k
you can also throw in traps too.
Thats fine, in your original post, you say you only do 2 excercises for back. I think your revised split is alright, as long as your also doing legs in there somwhere. don;t know why jantzen thinks it stinksQuote:
Originally Posted by getbig888
thanx for the encouragement jantzen, you might be right i dont think i am gonna do that split..... but the one you posted sux worse!!!!!!!! why in h*ll would you train back the day after bi's*********
looks good... here is my current split (powerlifting)Quote:
Originally Posted by getbig888
monday 4:30 PM- sqaut
tuesday- off
wednesday- off
thursday 4:30 PM- bench
friday 4:30 PM- deadlift
saturday 9:00 AM- (closegrips) arms
i like to take 2 days rest after heavy sqauts... my shoulder's (rotator) need that rest before i bench heavy.
Quote:
Originally Posted by getbig888
dont do it then. your the one who asked for help mate.
whats with attitude?