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  1. 02-23-2005, 02:27 PM #1
    getbig888
    getbig888 is offline Senior Member
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    6 day split? how does this look?

    how does this workout look?
    day 1 chest front delts bi's
    day 2 legs
    day 3 off
    day 4 back rear delts tri;s
    day 5 off
    day 6 off
    day 7 start over

    4 exercises chest/back 2 exercises/delts 3exercises: bi/tri
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  2. 02-23-2005, 03:08 PM #2
    Big Poppa Pump
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    Looks alright, but IMO, I would definately add more back excercises..what do you currently do for each muscle? And... are you sure you training your shoulders/bi's/tri's/ hard enough, since your doing 3 body parts a day?
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  3. 02-23-2005, 03:23 PM #3
    getbig888
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    yea that was why i posted this but right now i am doing
    Day 1 Chest Back
    DAy 2 off
    Day 3 shoulders
    Day 4 bi/tri
    day 5 off
    day 6 0ff
    5'11 210 8%bf( only did this for a month to shock muscles)
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  4. 02-23-2005, 03:24 PM #4
    getbig888
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    i am doing 4 exercises for back plus deads! i dont think i need anymore
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  5. 02-23-2005, 03:33 PM #5
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    Jantzen4k
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    imo that split stinks, sorry. try:

    monday- legs

    tuesday-chest/front delts

    wednesday-off

    thursday-arms (bis, tris)

    friday-back/rear delts

    sat-off

    sun-off

    goodluck

    j4k
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  6. 02-23-2005, 03:34 PM #6
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    Jantzen4k
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    you can also throw in traps too.
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  7. 02-23-2005, 03:42 PM #7
    Big Poppa Pump
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    Quote Originally Posted by getbig888
    i am doing 4 exercises for back plus deads! i dont think i need anymore
    Thats fine, in your original post, you say you only do 2 excercises for back. I think your revised split is alright, as long as your also doing legs in there somwhere. don;t know why jantzen thinks it stinks
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  8. 02-23-2005, 07:38 PM #8
    getbig888
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    thanx for the encouragement jantzen, you might be right i dont think i am gonna do that split..... but the one you posted sux worse!!!!!!!! why in h*ll would you train back the day after bi's*********
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  9. 02-23-2005, 08:01 PM #9
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    RJstrong
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    Quote Originally Posted by getbig888
    how does this workout look?
    day 1 chest front delts bi's
    day 2 legs
    day 3 off
    day 4 back rear delts tri;s
    day 5 off
    day 6 off
    day 7 start over

    4 exercises chest/back 2 exercises/delts 3exercises: bi/tri
    looks good... here is my current split (powerlifting)
    monday 4:30 PM- sqaut
    tuesday- off
    wednesday- off
    thursday 4:30 PM- bench
    friday 4:30 PM- deadlift
    saturday 9:00 AM- (closegrips) arms
    i like to take 2 days rest after heavy sqauts... my shoulder's (rotator) need that rest before i bench heavy.
    Last edited by RJstrong; 02-23-2005 at 08:04 PM.
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  10. 02-23-2005, 10:32 PM #10
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    Jantzen4k
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    Quote Originally Posted by getbig888
    thanx for the encouragement jantzen, you might be right i dont think i am gonna do that split..... but the one you posted sux worse!!!!!!!! why in h*ll would you train back the day after bi's*********

    dont do it then. your the one who asked for help mate.


    whats with attitude?
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