100 Sets

**tough old man** · 02-21-2005, 02:14 PM

Besides myself, does anyone here do 100 + sets a week?

**IronReload04** · 02-21-2005, 02:40 PM

Originally Posted by tough old man

Besides myself, does anyone here do 100 + sets a week?

i do about 15 sets a week

**getbig888** · 02-21-2005, 02:43 PM

i usually get 100 sets in a day!

**Jantzen4k** · 02-21-2005, 03:47 PM

Originally Posted by tough old man

Besides myself, does anyone here do 100 + sets a week?

for me:

16-20 sets a workout.

lift 4days a week

64-80 sets a week.

**IronReload04** · 02-21-2005, 04:57 PM

Originally Posted by getbig888

i usually get 100 sets in a day!

how often are you progressing in the bench, squat and deadlift?

i take it back, 17 sets a week at most

**Malvino** · 02-21-2005, 05:58 PM

I try to lift between 10-15 sets, but sometimes if im squating my max i only get in 8-10 sets before im to tired.

**Hypertrophy** · 02-21-2005, 06:04 PM

Originally Posted by tough old man

Besides myself, does anyone here do 100 + sets a week?

Of what?

**bluethunder** · 02-21-2005, 06:42 PM

I hate these questions...

**tough old man** · 02-22-2005, 05:56 PM

Ok i lift 6 days a week each muscle group twice a week, averaging about 19 sets per session. Because I've been cutting for over 4 months, I started Tren and Prop 3 weeks ago. I also do cardio 4 days a week and abs 3 x a week. This is the way i trained in the mid 70's and was as big and strong as they came. Thought I would give it a go again and started this last week. I was on a 4 day split prior to this.

**Jantzen4k** · 02-22-2005, 07:54 PM

Originally Posted by tough old man

Ok i lift 6 days a week each muscle group twice a week, averaging about 19 sets per session. Because I've been cutting for over 4 months, I started Tren and Prop 3 weeks ago. I also do cardio 4 days a week and abs 3 x a week. This is the way i trained in the mid 70's and was as big and strong as they came. Thought I would give it a go again and started this last week. I was on a 4 day split prior to this.

6 days is alot. you need time to recover. what are your splits?

**needmorestrength** · 02-22-2005, 07:59 PM

overtraining

you still making gains with that?

**brew035** · 02-22-2005, 09:47 PM

Well If It worked before maybe it will work again. But I dont do that may sets. Im also new to a GOOD workout. Ive always workedout but just not the right way. These guys in here they know what they r talking about so listen up. You can teach an old dog new tricks. But I do around 75 and tht kicks my ass for the week.

**MrMondodondo** · 02-22-2005, 09:53 PM

If I do 100 sets per week but think I did 150 sets on M-W-F and I think I did 50 Sets on T-TH-S will I still get the bulk I want without the water weight and still be shredded at the same time?

**pyschomab** · 02-22-2005, 09:53 PM

about 80-100 sets a week

**tough old man** · 02-23-2005, 01:56 PM

Originally Posted by Jantzen4k

6 days is alot. you need time to recover. what are your splits?

I believe the Prop and Tren will help me recover. Current split is

Sun: Legs and shoulders
Squat, hip sled, led press,leg curls, leg ext,calves---Mil press, upright rows

Mon: Back and Tri's
Deads, bendover rows, wide grip overhand pulldowns, narrow grip underhand pulldowns.....CG bench, Dips

Tues: Chest, Traps and Bi's
Flat Bench, incl Dumbells, cable crossovers,--- Shrugs---Straight bar curls, hammers curls

Wed: Legs and Shoulders
Hack Squats, leg press, Good Mornings, calves---DB presses, upright flyes

Thurs: Back and Tri's
T-bar rows, rear side laterals, wide grip overhand pulldowns, narrow grip underhand pulldowns, low pulley rows--- Dips, pushdowns

Fri: Chest,Traps and Bi's
Flat Db Presses, Decline bench press, incl flyes,--- Db presses, standing side laterals,---preacher, incl seated curls

Note: Sun, Mon and Tues HEAVY with 3-5 reps---Wed, Thurs and Fri LIGHT with 8-10 Reps--Total 116 sets