Results 1 to 15 of 15
Thread: Is this a good cardio routine?
-
03-01-2005, 10:36 PM #1Senior Member
- Join Date
- Dec 2004
- Posts
- 1,342
Is this a good cardio routine?
I am doing a 12 week cycle of test E and the last 6 with winstrol . my goals are to gain only 10 pounds or so of lean muscle and not too much fat.
My cardio is everyday and is the following:
20min elyptical - 55RPM - Ends up being roughly 1.5 miles or something
20min treadmill - 5-6mph (10minute mile pace)
20min stairmachine - use fatloss workout at about intensity 7-9 (this is machine specific so it probably means nothing to you)
I also do a pretty intense hill climb 2-3x a week
Just looking for advice on what I should/shouldnt do with a cardio routine, thanks
-
03-02-2005, 12:01 AM #2
What time of the day are you doing this extreme workout?
-
03-02-2005, 12:29 AM #3
i jstu hit the stationary bike for 45 min in the morning and do abs eod after the bike. i would only do cardio 3 days a week while jsut on the test, and up it to 5 days a week once you start running the winny. no since burinnig calories running that you need to recover from your workouts while on test only.
-
03-02-2005, 11:22 AM #4Originally Posted by newbrew
cardio looks good.
i used to use stairmachine on 7-9during wrestling season. that sh*t is great
-
03-02-2005, 11:46 AM #5Senior Member
- Join Date
- Dec 2004
- Posts
- 1,342
Originally Posted by brew035
-
03-02-2005, 11:49 AM #6
Right before you lift?
-
03-02-2005, 01:30 PM #7Senior Member
- Join Date
- Dec 2004
- Posts
- 1,342
Originally Posted by brew035
-
03-02-2005, 02:51 PM #8
http://forums.anabolicreview/sh...ad.php?t=143608
http://forums.anabolicreview/sh...ad.php?t=145057
Check these threads out and you will see why that is not a good idea.
-
03-02-2005, 05:06 PM #9Senior Member
- Join Date
- Dec 2004
- Posts
- 1,342
Originally Posted by brew035
ive heard that this isnt the ideal way to do things, but my schedule really leaves me with no other options at the moment. During the summer I will be able to fit my workouts in towards the evening. Right now its all or nothing in the morning
-
03-02-2005, 10:30 PM #10
What is your goal for doing cardio? Fat loss or is it just aerobic?
-
03-02-2005, 10:35 PM #11Senior Member
- Join Date
- Dec 2004
- Posts
- 1,342
Originally Posted by brew035
-
03-02-2005, 10:39 PM #12
See the thing about doing cardio first is it cuts in to your training. I would say get your diet straight and cut out the cardio all together.JMO.
Those links I tried to give you are in another cardio thread its not to far down. Just got posted the other day. Read that stuff. Let us know what you r going to do.
-
03-02-2005, 11:51 PM #13Anabolic Member
- Join Date
- Jun 2004
- Location
- Compton
- Posts
- 2,328
Originally Posted by newbrew
-
03-03-2005, 08:46 AM #14Senior Member
- Join Date
- Dec 2004
- Posts
- 1,342
thanks for the replies.
Also, my goals have somewhat changed. I actally switched my more towards a cutting diet. I have now decided it would be best to stay at my current weight and cut fat. I want to get as lean as possible before I decide to bulk. From thr advice of some others, they suggest that it may be easier to cut it now (I am around 13-14%) than bulking up, adding more fat, then trying to cut. I would be happy, for the time being, at 185 pounds and closer to 10% or less.
-
03-03-2005, 08:50 AM #15Anabolic Member
- Join Date
- Jun 2004
- Location
- Compton
- Posts
- 2,328
Originally Posted by newbrew
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS