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  1. #1
    dankduke is offline Junior Member
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    need help with this split plz help ASAP>!<

    i thought i'd ask my bros here...

    for a 4 day a week workout how would you stacfk these bp's

    chest
    tris
    bis
    forearms
    back
    traps
    delts
    quads
    hams
    calfs

    or can it not be done ya think?>


    i was thinking

    cuz this is my sched m,w,thur,fri


    mon chest bis
    wed quads hams forearms
    thurs delts tris calfs
    fri back tris

    throw in abs once a week or twice

    im currently 6"3 205# bf 7-8% bulking and have a couple yrs experience training

  2. #2
    bex's Avatar
    bex
    bex is offline Banned
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    Monday...Chest tris.........Tue......Back....Bis...Forarms...Wedn esday...Off........Thur....Legs............Calfs.. .........Fri.............Shoulders........Traps... Sat and Sun Off........Do your abbs every other day...

  3. #3
    dankduke is offline Junior Member
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    bump more op's

  4. #4
    tie's Avatar
    tie
    tie is offline Junior Member
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    DD

    My two pennies' worth....

    I would pretty much echo Bexsome's suggestions. Although I have a four workout per week routine, I tend to work it as follows (with pretty reasonable results):

    one day dedicated to legs, then
    one day off, then
    one day for shoulders and chest (in that order);
    then one day back, traps and arms (tris and bis)
    then two days off

    I tend not to worry too much about forearms, as they get done indirectly with other arm-based exercises. And often I'll throw in an extra leg day here and there.

    Hope this helps


    Tie

  5. #5
    Canes4Ever's Avatar
    Canes4Ever is offline Banned
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    I'll post what I do :

    Monday -- Legs (quads and hams)

    Tuesday -- Chest & Tris

    Wednesday -- cardio only

    Thursday -- Back & Biceps

    Friday -- cardio only

    Saturday -- Shoulders & Abs

    Sunday -- complete day of rest

  6. #6
    Neo's Avatar
    Neo
    Neo is offline Senior Member
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    I'm going with Canes on this one.

  7. #7
    Neo's Avatar
    Neo
    Neo is offline Senior Member
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    My workout routine is somewhat similar to Canes....

    Monday - Legs and Abs

    Tuesday- Chest

    Wednesday- Cardio and Abs

    Thursday - Back

    Friday - Shoulders and Cardio

    Saturday - Arms (bis tris) Abs

    Sunday - Off completely


    I've been married thrice, I think I know a little something about getting rid of ugly fat!! --Warren "The Ape" Demontigue (Greg the Bunny)

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