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02-27-2005, 03:34 PM #1Member
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how many days a week to train abs?
summer is coming up and i want to get a 6 pack ive been doin crazy abs for like 3 days in a row does ne1 have ne idea how many days in a row i cud do them if i had the choice i would do them every day is that ok?
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02-27-2005, 03:39 PM #2AR-Elite Hall of Famer
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your abs need rest just as every other muscle group. sounds like you are overtraining, or pushing the envelope already. Bottom line to getting the 6 pack is body fat %.
How are you training them btw? Weights, reps, etc...?
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02-27-2005, 03:39 PM #3
your abs are just like any other muscle. too much training will overtrain and will hinder your gains.
would you trains chest 5days in a row???
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02-27-2005, 03:46 PM #4Member
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im 20 y/o with 11.5%bodyfat i currently do abench 4 sets of 25 then another abdominal machine that i forgot what its called 4 sets of 25 then i do 3 sets of 25 on the decline bench usually with a 25 pound weight on my stomach i currently just got off a cycle and im taking trac creatine and multi v and clomid... would my supps have anything to do with it or no? thank
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02-27-2005, 03:53 PM #5
lose the body fat to see the abs.
abs, calves, and forearms can be worked more often IMO.
abs, I would go 2-3 times a week
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