Which shoulder press?

I know that a lot of people say that behind the neck presses are bad for your shoulders. What is your opinion on this. I have always done front presses and I have good development, but would changing it up to rear once and a while hit some different areas?

behind the neck is a bad idea.

I use d-bells so that I am not forced to go in front of the face or behind the head, and can hit all heads of the shoulder equally when pressing. ;)

~SC~

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Originally Posted by SwoleCat

I use d-bells so that I am not forced to go in front of the face or behind the head, and can hit all heads of the shoulder equally when pressing. ;)

~SC~

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Ya, I hit them w/ db's also. maybe I will drop the bar all together. Thanks for the help Swole, always value your input! ;)

Dumbells and Barbell, i switch every other workout, and sometimes even smith...

see what works for u..

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Originally Posted by general31

Ya, I hit them w/ db's also. maybe I will drop the bar all together. Thanks for the help Swole, always value your input! ;)

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do barbell infront.

you shouldnt drop it all together from your shoulder routine. :eek: