is it a good idea to alternate between 2 workouts or max out 1 workout and then move on to the next after like 6-8weeks???
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is it a good idea to alternate between 2 workouts or max out 1 workout and then move on to the next after like 6-8weeks???
The more you change your routine the better... in most cases
Agreed, but its also how well you react to each routine...it takes some guys years to figure out what works for them..Quote:
Originally Posted by Big Poppa Pump
ok but how will you beable to max out an exercise if you're constantly doing soemthing different???
you dont have to change it all together. just the order you do exercises with &/or the entire routine
you max out everytime you do an exercise?!?!?!?
what i mean by "max out" is to become as strong as possible at that specific exercise then move on!Quote:
Originally Posted by Jantzen4k
I am in my second week of Undulating Periodization and I am not for sure what to think about it yet. I'll keep you guys posted.
if its not broken dont fix it is my philosophy.