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  1. #1
    JDogg's Avatar
    JDogg is offline Junior Member
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    Inner Chest development

    Hi, as u can see from my pic, I have a gap between my pecs, and no matter how hard I work out, it doesnt get better, not even now that I am on 500mg Test E per week. How can I remedy this? Here's my current chest workout:

    1. Bench Press 4 sets 10 reps, increasing weight with each set, 5th set max weight 3 reps

    2. Dumbbell Flyes 3 sets 10-12 reps, increasing weight with each set

    3. Dumbbell Flyes supersetted with dumbbell pullovers, 4 sets 10 reps of each excercise, one steady weight on the fyles, increasing weight on the pullovers

    4. Cable Crossovers, super slow, holding the weight in place for a second during contraction(was hoping this would improve my chest situation but to no avail)

    Sometimes I will switch it up and do 4 Sets of Weighted Dips instead of Pullovers and Flyes, or do Pec Deck Flyes instead of regular flyes, or I will change the sequance of excercises, but Bench is always first.

    I am making pretty good gains on chest, but the muscle-less sport between the pecs is still there in full effect. How can I get rid of this?

  2. #2
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    try using a closer grip for flat bench. When you use pec deck, make sure you squeeze and hold for a second at the peak.

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Right, because gear isn't going to make your pecs magically move closer together.

    ~SC~

  4. #4
    yooo's Avatar
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    Quote Originally Posted by JDogg
    Hi, as u can see from my pic, I have a gap between my pecs, and no matter how hard I work out, it doesnt get better, not even now that I am on 500mg Test E per week. How can I remedy this? Here's my current chest workout:

    1. Bench Press 4 sets 10 reps, increasing weight with each set, 5th set max weight 3 reps

    2. Dumbbell Flyes 3 sets 10-12 reps, increasing weight with each set

    3. Dumbbell Flyes supersetted with dumbbell pullovers, 4 sets 10 reps of each excercise, one steady weight on the fyles, increasing weight on the pullovers

    4. Cable Crossovers, super slow, holding the weight in place for a second during contraction(was hoping this would improve my chest situation but to no avail)

    Sometimes I will switch it up and do 4 Sets of Weighted Dips instead of Pullovers and Flyes, or do Pec Deck Flyes instead of regular flyes, or I will change the sequance of excercises, but Bench is always first.

    I am making pretty good gains on chest, but the muscle-less sport between the pecs is still there in full effect. How can I get rid of this?
    Looks like your genetics to me bro

  5. #5
    JDogg's Avatar
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    Quote Originally Posted by yooo
    Looks like your genetics to me bro
    this is exactly what I didn't want to hear

  6. #6
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    Genetics sorry.

  7. #7
    ReX357's Avatar
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    The only way for this gap to seem less big is to get your pec bigger.

  8. #8
    Deezuhl is offline Anabolic Member
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    Quote Originally Posted by yooo
    Looks like your genetics to me bro
    i was thinking the same. Just keep em growing and they swell up and appear closer atleast.

  9. #9
    SwoleCat is offline AR Hall of Fame
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    Yeah, if you build the pecs up larger, there will be less of a gap.

    We all have our good bodyparts and our weak ones.

    Keep hittin' it hard, it can change!

    ~SC~

  10. #10
    Jantzen4k's Avatar
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    Quote Originally Posted by ReX357
    The only way for this gap to seem less big is to get your pec bigger.

    Quote Originally Posted by SwoleCat
    Yeah, if you build the pecs up larger, there will be less of a gap.

    We all have our good bodyparts and our weak ones.

    Keep hittin' it hard, it can change!

    ~SC~

    rex and SC are right mate!

    (SC is always right )

  11. #11
    yooo's Avatar
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    Quote Originally Posted by Jantzen4k
    (SC is always right )
    Hey! You two keep this in the PM's!

    lol im just playin

  12. #12
    JDogg's Avatar
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    I'm surprised no one had any suggestions for my chest routine, I guess all the thought I put into it paid off

  13. #13
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    Originally posted by JDogg
    I'm surprised no one had any suggestions for my chest routine, I guess all the thought I put into it paid off

    really ?

    Originally posted by Big Poppa Pump
    try using a closer grip for flat bench. When you use pec deck, make sure you squeeze and hold for a second at the peak.
    Now theres some good advice go hit it ........
    Last edited by AVAGO; 03-01-2005 at 06:04 AM.

  14. #14
    JDogg's Avatar
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    well I guess reading is fundamental

  15. #15
    NoobJuice's Avatar
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    I used to have that same prob. when I was thin like you bro-
    Eat some fukn meat
    That should help

  16. #16
    whitehulk's Avatar
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    100 % genetics their is nothing you can do about it you jsut dont have muscle their. you can make the muscle you do have bigger but it will not magically spread to the gap you have and fill it in. sorry buddy youll just always look wierd.

  17. #17
    doublewide is offline Associate Member
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    Quote Originally Posted by whitehulk
    sorry buddy youll just always look wierd.
    There is some support for you. Too funny.

  18. #18
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by whitehulk
    100 % genetics their is nothing you can do about it you jsut dont have muscle their. you can make the muscle you do have bigger but it will not magically spread to the gap you have and fill it in. sorry buddy youll just always look wierd.
    Not only are you rude and obnoxious, you're totally wrong.

    I suggest spell-check as well.

    ~SC~

  19. #19
    brew035's Avatar
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    Quote Originally Posted by whitehulk
    100 % genetics their is nothing you can do about it you jsut dont have muscle their there. you can make the muscle you do have bigger but it will not magically spread to the gap you have and fill it in. sorry buddy youll just always look wierd.


    What an asshole thing to say I hope your were just joking. How much training exp. do you have? Its not going to spread but that mofo will look closer if he gets it bigger.

  20. #20
    bluethunder is offline Anabolic Member
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    Quote Originally Posted by whitehulk
    100 % genetics their is nothing you can do about it you jsut dont have muscle their. you can make the muscle you do have bigger but it will not magically spread to the gap you have and fill it in. sorry buddy youll just always look wierd.
    WTF?? Crap advice do not listen to this bird brain statement.

  21. #21
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    Quote Originally Posted by whitehulk
    100 % genetics their is nothing you can do about it you jsut dont have muscle their. you can make the muscle you do have bigger but it will not magically spread to the gap you have and fill it in. sorry buddy youll just always look wierd.

    your possibly retarded whitehulk!

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