Thread: Critique Routine
02-28-2005, 11:55 AM #1
Ok I'm about to start my 3rd cycle which is:
Wk 1-14 Deca (400mg)
Wk 1-15 Test E (500mg)
Wk 1-5 Test Prop (75mg ed)
Wk 15-17 Test Prop (75mg ed)
Now I'm also going to be starting a new workout routine and this is it:
Monday-Shoulders, Biceps, Triceps, Abs
Thursday-Chest, Calves, Abs
It's a 4 week cycle routine meaning:
Week 1 (Heavy) 4 sets 6-8 reps
Week 2 (Really Heavy) 2 sets 6-8 reps
Week 3 (Burn-out) 1 set 50 reps using the rest pause method
Week 4 (High Reps) 4 sets 12-15 reps
On Wed, Sat, Sun I'm going to do cardio.
What do you guys think?
02-28-2005, 11:57 AM #2VET
- Join Date
- Sep 2001
Cycle looks decent. I can't say that I'm really a fan of your workout schedule though.
02-28-2005, 11:58 AM #3
02-28-2005, 12:07 PM #4
4 sets, 12,10,8,8(failure)
02-28-2005, 12:15 PM #5
I'm going to change to whole workout routine to:
using 4 sets 12,10,8,6 reps
02-28-2005, 12:43 PM #6
02-28-2005, 04:04 PM #7Originally Posted by joeybenz
i wouldnt do abs 3 days in a row, everyother other day imo.
i like to start with LEGS, get a good pump going for rest of the week
02-28-2005, 06:59 PM #8
I would personally do Chest/ Tris and back/bis and I agree with starting the week with legs!!
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