I need some general info...
I started doing some dumbell exercises about 4 months ago. I've tried different exercisesto see what would produce the best results. I've basically ended up with a very defined chest, decent bi-ceps, and no tri-ceps or forearms. I recently started going to the gym, and I was wondering what would be good for building my triceps and forearms, also my shoulders. I am very small for my height. I'm 6'00" tall, and I weigh around 134 lbs. There's very little fat on me, I just need to build muscle. Also, will ab workouts make my waist larger or smaller. I have a 29 inch waist so I can't afford to lose much. Sorry this is such a broad question. I'm just trying to decide where to start with everything. Actually, one more thing. How many days should I wait after working one muscle group before working that same one again? Any advice is much appreciated.