Splitting Up Leg Workouts??
I wanted to know if anyone here SPLIT UP their LEGS training? I always find it unbalanced working ALL of legs in one day. It is quite a lot more than other training days, in terms of time at the gym, energy expended etc.
My current split is:
-Chest/Tris/Abs
-Legs
-Off
-Back/Bis
-Shoulder/Abs
-Weekend Off
I have been looking around for a while for splits that do parts of the legs on different days and have found the following and wondering which you think are decent splits:
#1
-Quads/Calves/Abs
-Chest/Shoulders
-Off
-Back/Hams
-Bis/Tris/Abs
-Weekend Off
#2
-Quads/Calves/Abs
-Chest/Bis
-Off
-Back/Hams
-Shoulders/Tris/Abs
-Weekend Off
Thanks and Cheers,
X