Thread: Shoulder question
03-01-2005, 07:51 AM #1
Now that my body is finaly starting to get a bit muscle on it I was wanting to find out what you all thought was the best exersizes to get my shoulders to a more rounded shape.
03-01-2005, 07:59 AM #2Junior Member
- Join Date
- Feb 2005
- In the gym
heavy dumbell presses work great. So do standing shoulder press. I don't see many people doing those anymore but I like them a lot.
03-01-2005, 08:01 AM #3Junior Member
- Join Date
- Jan 2005
Lateral Raises. I like to use drop sets. Also, upright rows will add some size and another good angle on them.
03-01-2005, 08:01 AM #4
dumbell press & lateral raises
03-01-2005, 08:01 AM #5
Ive just started using the shoulder press but dont seem to be able to lift as much compared to the rest of me, il keep at it though
03-01-2005, 09:32 AM #6
My shoulders have that bubble out look. I do standing military press, front raises, L laterals, and side raises. Thats my routine, and I'm very happy with my shoulders.
03-01-2005, 09:38 AM #7
shoulder presses,sitting barbell press, L-Laterals(this work good just make sure you focus on the shoulder and not the trap).Bent over rear raise really hit the rear delt!!!
front delt raises keep arm bent a little or you will hurt your self.
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