Shoulder question

**Chemical King** · 03-01-2005, 08:51 AM

Now that my body is finaly starting to get a bit muscle on it I was wanting to find out what you all thought was the best exersizes to get my shoulders to a more rounded shape.

**OldSchoolLifter** · 03-01-2005, 08:59 AM

heavy dumbell presses work great. So do standing shoulder press. I don't see many people doing those anymore but I like them a lot.

**BigJohnE** · 03-01-2005, 09:01 AM

Lateral Raises. I like to use drop sets. Also, upright rows will add some size and another good angle on them.

**Jantzen4k** · 03-01-2005, 09:01 AM

dumbell press & lateral raises

**Chemical King** · 03-01-2005, 09:01 AM

Ive just started using the shoulder press but dont seem to be able to lift as much compared to the rest of me, il keep at it though

**BeerBaron** · 03-01-2005, 10:32 AM

My shoulders have that bubble out look. I do standing military press, front raises, L laterals, and side raises. Thats my routine, and I'm very happy with my shoulders.

**brew035** · 03-01-2005, 10:38 AM

shoulder presses,sitting barbell press, L-Laterals(this work good just make sure you focus on the shoulder and not the trap).Bent over rear raise really hit the rear delt!!!
front delt raises keep arm bent a little or you will hurt your self.