Thread: my leg workout flame away
03-01-2005, 10:51 AM #1
my leg workout flame away
All going up in weight need help on last set. Im really trying to get the wheels rolling. They are not where they need to be.
03-01-2005, 12:05 PM #2Originally Posted by brew035
squats are legpress(sled) are same compound movement.
i like to warmup with extensions, lunges and hams.
then go into heavy squats, sled or hack squats.
end with calves, jmo.
reps look good.
whatever works for you
03-01-2005, 12:11 PM #3Originally Posted by Jantzen4k
03-01-2005, 12:16 PM #4Originally Posted by Iowa
03-01-2005, 12:47 PM #5
Imo that it way to much work done on the quads and not enough on the hams.
03-01-2005, 01:47 PM #6Originally Posted by Jantzen4k
03-01-2005, 04:19 PM #7
O.K. so how about this then
Ext.-12,10,8,6 medium weight through out
Hamstring curls- 10,10,10,10
Leg presses?-10,8,8 ? or straight leg deadlift
calves-10,8,6 different machine stretch for 2 seconds at bottom and hold 1 at top
03-01-2005, 04:59 PM #8Originally Posted by taiboxa
03-01-2005, 05:01 PM #9Originally Posted by brew035
looks good brew035
imo, i would do extensions-12,12,10,10 or something like that, get good pump and blood flowing
03-01-2005, 05:33 PM #10
Thanks as always you guys have helped me out.
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