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Thread: my leg workout flame away
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03-01-2005, 10:51 AM #1
my leg workout flame away
squats-12,10,8,6
legpress-10,8,8
extensions-10,8,8,6,
hamstring curls-10,10,10,10
calves-10,8,6 -10,8,6
All going up in weight need help on last set. Im really trying to get the wheels rolling. They are not where they need to be.
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03-01-2005, 12:05 PM #2Originally Posted by brew035
squats are legpress(sled) are same compound movement.
i like to warmup with extensions, lunges and hams.
then go into heavy squats, sled or hack squats.
end with calves, jmo.
reps look good.
whatever works for you
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03-01-2005, 12:11 PM #3Originally Posted by Jantzen4k
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03-01-2005, 12:16 PM #4Originally Posted by Iowa
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03-01-2005, 12:47 PM #5
Imo that it way to much work done on the quads and not enough on the hams.
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03-01-2005, 01:47 PM #6Originally Posted by Jantzen4k
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03-01-2005, 04:19 PM #7
O.K. so how about this then
Ext.-12,10,8,6 medium weight through out
Hamstring curls- 10,10,10,10
Lunges-10,10,10
Squats-12,10,8,6
Leg presses?-10,8,8 ? or straight leg deadlift
calves-10,8,6
calves-10,8,6 different machine stretch for 2 seconds at bottom and hold 1 at top
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03-01-2005, 04:59 PM #8Originally Posted by taiboxa
yup yup
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03-01-2005, 05:01 PM #9Originally Posted by brew035
looks good brew035
imo, i would do extensions-12,12,10,10 or something like that, get good pump and blood flowing
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03-01-2005, 05:33 PM #10
Thanks as always you guys have helped me out.
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