Bent over barbell rows or seated cable rows?

Which is better for back thickness, bent over barbell rows or seated cable rows?

I would say bent over BB rows.

Seated cable rows w/ T-bar is the best Imo with proper form.

Quote:

---

Originally Posted by Aggression

Which is better for back thickness, bent over barbell rows or seated cable rows?

---

DEADLIFTS!!!

if i had to pick id say bent over barbell.

im a big fan bent over t-bar rows. :lift:

Seated cable rows are a good exercise, but Ive recently discovered bent over barbell rows, and my back has reaped the benefits. However, if your looking to build an awesome back, these need to be done in supplement to deads.

Bent barbell rows by FAR.

bb rows are a lot better for overall thickness...

Bent Rows. . . No comparison

deads and bent over rows