Ok guy just wanted to see how many days you guys go before taking a rest day. 1 day on 1 day off , 2 days on 1 day off, 3 days on 1 day off, 5 days on 2 days off, you get the idea.
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Ok guy just wanted to see how many days you guys go before taking a rest day. 1 day on 1 day off , 2 days on 1 day off, 3 days on 1 day off, 5 days on 2 days off, you get the idea.
5 on 2 off
well its more like 3 on 1 off then 2 on 1 off. I just put 5 on 2 off
5 on 2 off
5 on 2 off.
sometimes 3 on 1 off
3 on, 1 off, 1 on, 2 off...repeat
1 on 1 off, 1 on off, 1 on 2 off