dam im gettin so fusterated with this topic here we go
i read this book chris acetos guide to championship BB and he says cardio is overated use it as an aide let ur diet do the work and bring your cardio in as when u peak or platue.....then i talked to a trainer i no and he was all about this theory best wato preserve muscle and look ur biggest
And on this board i here cardio is the way to go good 4 the heart and u will benefit in all stages i here
i have been doing none and relaying on strict diet and i can shred down even without it and bring it when i feel im peaking but will i make greater gains with this in my plan
65-70% max target HR 45min morning on empty tank
lets here it