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  1. #1
    getbig888 is offline Senior Member
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    New revised workout

    day 1 chest/sh/tri
    day 2 back/ bi/ trap
    day 3 off
    day 4 legs
    day 5 off or repeat

    day 1 includes 4x8-10 Bench press, 3x8-10 Flat Bench, 3x 10-12 flyes, 4x 8-10 shoulder press 4 x 8-10 side lateral raises, 6x8-10 tricep mass movement

    day 2 includes 4x8-10 wide grip pullups, 3x 8-10 row, 3x8-10 lat pull, 6x8-10 mass bicep movement, 5x10-15 DB shrugs

    Would this be overtraining? i have always worked out each body part 1ce a week and i want to try something new to shock my muscles so i am going to try to hit everybody part every 5-6 days. what yall think?

  2. #2
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    what happened to:
    Quote Originally Posted by getbig888
    workout 3
    day 1 chest
    day 2 back/bi
    day 3 off
    day 4 legs
    day 5 shoulders/tri
    day 6 off
    day 7off
    if you are gonna do the current split your posting id do it as a push, legs pull (ie put legs as day 2 or
    day 1- push
    day 2-off
    day3-legs
    day4-off
    day5-pull

  3. #3
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    man w/ all these crazy complexities of just trying to get your days in order why dont you just give DC's workout a whirl... i've been dying for someone to give it an all out go...

  4. #4
    getbig888 is offline Senior Member
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    i don't think that i would like dc's workout, but i am just looking for a way to hit every muscle group every 5-6 days. as for workout 3 that i posted earlier i am going to use that if i can't figure out an effective way to hit everything every 5-6 days

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by getbig888
    day 1 chest/sh/tri
    day 2 back/ bi/ trap
    day 3 off
    day 4 legs
    day 5 off or repeat
    I do the above but I take day 5 off, and repeat on day 6. If you train again on day 5, u have 3 days back to back again, not a good idea.

    I'd go w/the above w/day 5 off. Better make a decision too, with all the different threads and proposals here, you're never going to actually MAKE it to the gym!



    ~SC~

  6. #6
    brew035's Avatar
    brew035 is offline Associate Member
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    Quote Originally Posted by SwoleCat
    I do the above but I take day 5 off, and repeat on day 6. If you train again on day 5, u have 3 days back to back again, not a good idea.

    I'd go w/the above w/day 5 off. Better make a decision too, with all the different threads and proposals here, you're never going to actually MAKE it to the gym!



    ~SC~

  7. #7
    getbig888 is offline Senior Member
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    ok i have made my decision thanx bros

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