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  1. #1
    delroid is offline Junior Member
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    never done cardio before

    I've never done cardio, so basically i dont know what the hell a good cardio workout is.

    Do i just run for like 45mins?

    How fast? Incline?

    im just trying to shed some body fat, im at like 11% now, i wanna get down to about 9%.

    Thanks

  2. #2
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    runnin is good but if you want to preserve that muscle go for 45min at mod intense like 60-70%MHR ... usually its easiest on an elip or at a fast walk w/5grade treadmill

  3. #3
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    Running isn't a top choice for an effective cardio workout IMO.

  4. #4
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    Quote Originally Posted by taiboxa
    runnin is good but if you want to preserve that muscle go for 45min at mod intense like 60-70%MHR ... usually its easiest on an elip or at a fast walk w/5grade treadmill

    yeah thats good.

    or try swimming or something fun like football, bball or racketball with friends

  5. #5
    delroid is offline Junior Member
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    Quote Originally Posted by taiboxa
    runnin is good but if you want to preserve that muscle go for 45min at mod intense like 60-70%MHR ... usually its easiest on an elip or at a fast walk w/5grade treadmill

    how often do i do it?

  6. #6
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    hell i do it 5 to 6x a week its not like its hard or anything .. thats for sure

  7. #7
    delroid is offline Junior Member
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    aight thanks bro

  8. #8
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    just dont get bored and up your intensity

  9. #9
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Don't listen the all the fat asses walking around trying to say you should have your HR at 200bpm to see results...

    Had some tell me this today....they never cease to amaze me. I called them on it and said, ok you come and try my cardio routine and i bet you quit 10-15 minutes in as they think going at 75% and around 65rpm is slow and you don't sweat, well i don't know about you all but i sweat like a pig and by no means is 65rpm slow on an elliptical. Like they would even know? Jesus!



    Fat bastards!
    Last edited by Panzerfaust; 03-03-2005 at 02:24 PM.

  10. #10
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    So much anger from such a small container .. DAM dood.. dam.. is all i kan say

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