HowCome they Wont GROW

[taiboxa]

My Bi's they will not get soar?sore?sour? spellcheck
anyways they wont grow either i do it all 1x a week heavy 2x a week heavy
static holdes, negatives, strict form slow rep curls
i mean something like this is usual
5x6-8heavy barbel
then 4x6heavy preacher
then seated db curls 4x8
then 3x8 reverse grip on bottom cable... thats a sample i do tons variations and wat not ... been like this for 2 years now FIX IT PLZ
i mean they never even hurt and i take it to F'n Failure Line

[West Coast All Star]

try drinking winny

[taiboxa]

try drinking winny

lol what about nitrotech/celltech combo?

[YounG_SluG11]

Sounds like you might be overtraining. Try something like this....
3-4x10 hammer curls
3-4x10 barbell curls
Maybe throw somethin' else in like concentration curls or 21's at the end.

If done right this is all you need for bi's.

[taiboxa]

i used to just do 9 heavy sets of Bi's but it didnt seem like enuff since i didnt get results so i upped it and still no good
im thinking.. site injex?

[TheGame826]

Sounds like you might be overtraining. Try something like this....
3-4x10 hammer curls
3-4x10 barbell curls
Maybe throw somethin' else in like concentration curls or 21's at the end.

If done right this is all you need for bi's.

def sounds like overtraining but everyone's body is different. Personally what worked for me is what young said 3-4 hammer curls and 3-4 barbell curls (on preacher) just go real heavy so that you really feel it. Sometimes I just do sets of hammercurls right into reg dumbell curls for 2 or 3 sets of 16, 8 hammer and 8 curl with no break.

my guess is that you are more lean and cut and just have problems adding size (like me).

BTW its 'sore'

[yooo]

Try swole's bicep workout...

and BTW

The eagle SOARS
Lemons are SOUR
Your muscle get SORE

lol

[redmeat]

Try swole's bicep workout...

and BTW

The eagle SOARS
Lemons are SOUR
Your muscle get SORE

lol

[fitnessNY]

Sounds like you might be overtraining. Try something like this....
3-4x10 hammer curls
3-4x10 barbell curls
Maybe throw somethin' else in like concentration curls or 21's at the end.

If done right this is all you need for bi's.

I was going to say the same thing. 3 sets of hammer's followed by 3 sets of BB curls. REMEBER STRICT FORM AND YOU MUST GO ALL THE WAY DOWN AND ALL THE WAY BACK UP. DO NOT USE YOU MOMENTUM TO LIFT THE WEIGHT.

[SwoleCat]

Try my arm workout, eat, and sit back and grow.

Believe me, it ain't that hard.

The work should be hard/intense, but the complexity shouldn't be.

~SC~

[Jantzen4k]

Try swole's bicep workout...

and BTW

The eagle SOARS
Lemons are SOUR
Your muscle get SORE

lol