My Bi's they will not get soar?sore?sour? spellcheck
anyways they wont grow either i do it all 1x a week heavy 2x a week heavy
static holdes, negatives, strict form slow rep curls
i mean something like this is usual
5x6-8heavy barbel
then 4x6heavy preacher
then seated db curls 4x8
then 3x8 reverse grip on bottom cable... thats a sample i do tons variations and wat not ... been like this for 2 years now FIX IT PLZ
i mean they never even hurt and i take it to F'n Failure Line